mental health

Ever heard of the statement “mens sana in corpore sano”? It means a healthy mind in a healthy body in Latin! 

Now remember when we were young and wanted to do nothing but play, remain out of our house, and as far away as possible from books? Well, now do you remember how happy and relaxed we used to be then? All that jumping around, running and exercise helped us release endorphins or happy hormones, and probably why we were happy all day!  

In an age where the demands of modern life can sometimes feel overwhelming, the importance of nurturing our mental well-being has never been more apparent. Sports aren’t just about competition and physical fitness ; they can be powerful tools for nurturing your mental health. Beyond the physicality of the games we play and the sports we follow, there exists a profound connection between our bodies and minds. This link transcends the simple notion of staying fit, extending its reach into the overall quality of life. 

Whether you’re a seasoned athlete or simply looking to incorporate more movement into your daily routine, the benefits of engaging in sports activities reach far beyond the realm of physical health.

Mental health is as important, perhaps a little more than your physical health! In an age where the demands of modern life can sometimes feel overwhelming, the importance of nurturing our mental well-being has never been more apparent.

mental health

Numerous studies provide compelling evidence that engaging in physical activity can deeply and positively affect one’s mental well-being. Participation in physical activities has the potential to enhance mood, make you feel calmer, reduce the risk of experiencing depression and anxiety, and promote a more balanced and improved lifestyle. 

Here are three ways sports/exercise can help you apart from some physical changes:

  • Lowers anxiety and stress: One of the best ways to unwind is working out! Expending all your physical energy to something and directing your stress in that zone helps you calm down. Your focus shifts to something positive and that helps with your energy levels. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise.
  • Increases self-esteem: When you enjoy doing something, and see a significant change in yourself both mentally and physically it helps boost your self-confidence/esteem. For eg- If you are working out to lose weight, you will likely start feeling better about yourself once you see some signs of change. This in turn will help your self-esteem! Maybe you learn to play a sport you have always wanted to, and that also is a major confidence booster.
  • Improves your mood: The benefits of exercise on your mood extend far beyond the immediate post-workout glow. Regular physical activity can lead to sustained improvements in emotional well-being, helping to combat stress, anxiety, and even symptoms of depression over time. So, it’s not just a quick fix, but a long-term investment in your mental health that pays dividends as you continue to make physical activity a part of your daily routine.

Sports demand focus, strategic thinking, and the capacity to stay present in the moment, which are all mental skills that are specific to sports. For instance, a split-second choice can mean the difference between a win and a loss in a fast-paced game like basketball. 

This continuous mental activity helps with cognitive function and provides a much-needed diversion from the stresses of everyday living. So, your mind is benefiting just as much as your body is, whether you’re completing a yoga posture, making a three-pointer, or sprinting a track.

Mental health

Picture this: You’ve had a long day, and you’re trying to shake off the stress and fatigue. You have two options – binge-watch your favorite TV show or go for a brisk walk. Now, which one do you think will leave you feeling more content, awake, and at peace? Researchers set out to answer this question by asking people to rate their moods after bouts of physical activity or periods of inactivity.

The results were crystal clear. The folks in the study reported feeling happier, more alert, and calmer after they’d been physically active compared to those moments of lounging around. The most intriguing part? The impact of exercise on mood was most significant when their mood was initially on the lower side. So, if you’re having a tough day, a little workout might just be the mood booster you need.

The type and intensity of exercise also matter. It turns out that low-intensity aerobic exercise wins the crown for lifting your spirits. Imagine taking a leisurely jog, doing some light yoga, or enjoying a casual bike ride. Studies found that dedicating 30 to 35 minutes, 3 to 5 days a week, for about 10 to 12 weeks to these kinds of activities can work wonders for your mood.

So what are some of the ways you can play sports or exercise regularly to help with your physical, emotional, and mental health ? Activities like dancing, yoga, walking, running, Zumba, cycling, playing sports like kho-kho, badminton, etc. are some great ways to get in some movement and have fun! 

Maybe challenge your friends to a friendly match or walk together in groups, a good company always makes things better! Set small goals and see a difference in your mental health, thinking, attitude, and how your day goes. You’ll feel light, have more energy, be productive, think clearly, etc. 

If you are wondering how to get your child to play sports, get them involved in one of our many fun sports camps, we are sure they will have the time of their lives! Get in touch with us at: 

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